Coping with the Holiday Season
While Christmas is known as “the most wonderful time of the year”, it can also be a catalyst for stress, pressure, and conflict for many people. Some are feeling overwhelmed by the expectations, COVID 19, family issues, etc. and become depressed during the holidays. A lack of time, money, and the pressure of gift giving can often contribute to stress. I’m sure we all can relate in some form or fashion. Ultimately, it can take quite a toll on our mental health trying to keep the merry and joyous season all straight in our head. We’d like to share some…